馃攳
What is the best time to exercise? with Bon Vie Weight Loss - YouTube
Channel: BonVie Weight Loss Ideal Protein
[0]
What is the best time of day to exercise?
[1]
What is the perfect time of day to exercise
[4]
for you? Is that evening? morning?
[6]
afternoon? They all have their pluses and
[9]
minuses. I'm Sharon LaCroix from Bon Vie
[11]
Weight Loss and in this video I'm going
[13]
to help you choose the best exercise
[14]
time for you!
[16]
So when is the perfect time? It depends.
[19]
Choose the time and routine that you can
[22]
stick to because it is the consistency,
[24]
along with enjoyment, that brings the
[26]
results you desire.
[27]
Let's go chronologically through the day
[29]
and I'll point out the strengths and
[31]
weaknesses of each option. At the end
[33]
you'll know which one is the best for
[35]
you.
[36]
Now give me a thumbs up if you're
[37]
excited to learn your best work out
[39]
timing! When your alarm goes off do
[42]
jump out of bed like
[44]
me? If you're a morning person, tackle it
[47]
first thing. That way it's done. You feel
[50]
accomplished, energized and ready to take
[52]
on the day. If you experience a little
[55]
stiffness and lack of flexibility, do
[57]
some gentle stretching and warm ups to
[59]
get your blood flowing. And a quick
[60]
shower can loosen and wake you up.
[63]
Make sure you drink a full glass of
[64]
water immediately upon waking.
[66]
After extend sleep we are dehydrated,
[68]
which incidentally makes us appear to weigh
[70]
more on the scale. Morning exercisers take
[73]
advantage of improve concentration and
[75]
increased energy to begin their day.
[77]
Literally these folks hit the ground
[79]
running.
[80]
Increased metabolism and heart rate from
[82]
a morning routine can turn you into a
[84]
fat burning machine. Providing you stay
[87]
away from those bagels and so-called
[88]
healthy cereals. Check out our article
[91]
bad breakfast foods on the Bon Vie blog for
[94]
more on that. Morning exercise is also
[97]
good for procrastinators. As the day
[100]
wears on, excuses mount. Some legit
[103]
family, sleep. And others not so much, like
[107]
"I have shampoo the dog." Lunchtime is
[110]
another great option, especially if you
[113]
have co-workers who can hold you
[114]
accountable. Having a co-worker or small
[117]
group at the office to do a lunchtime
[119]
walk, aerobic class or even a quick brisk
[122]
walk at breaktime can make a big
[124]
difference in a day, and over the years,
[126]
in your health and well-being. Many
[129]
businesses have an on-site gym or even a
[131]
very extensive club on
[133]
campus. This camaraderie will make you
[135]
all feel better, be more productive and
[137]
happy at work and lead to the fitness
[139]
you desire. Now even if you are chained to your
[142]
cubicle there are some great exercises
[144]
that take just minutes and will leave
[146]
you stronger, with more endurance and
[147]
energy. And you'll have a blast of
[150]
endorphins. Try arms your push-ups. A
[153]
rapid it to standing. Squats at your desk.
[157]
These super quick and simple exercises
[160]
all amp up your blood flow and
[161]
strengthen muscles. Try mini weights for
[164]
quick strengthening session.
[166]
Holding your arms out horizontally and
[168]
shoulders and doing small arm circles in
[170]
both directions. You'll be surprised at
[172]
how quickly your muscles tire. Or
[175]
practice in new yoga position.
[177]
How about something like "under desk pose."
[179]
After work works for some people.
[182]
Many people feel that right after work
[184]
is an ideal time to exercise. If you want
[187]
to unwind from the workday, reset your
[189]
energy for the evening to come and even
[191]
socialize with friends or coworkers at
[193]
the gym, on trails, on bikes, after work
[195]
maybe the best time for you. It can be a
[198]
great way to relieve the stresses of a
[199]
pressure cooker day and it's for sure
[201]
better than sitting with beer
[203]
and pizza or comfort foods later on in
[205]
the evening. Caution: if you are
[208]
frequently late leaving work or have
[210]
meetings that run late or have a chatty
[212]
co-worker who corners you at the door,
[214]
you should likely choose a morning or
[216]
midday workout. The key remember is to be
[219]
consistent on the days you choose and
[221]
stick to that schedule no matter what.
[224]
Evening workouts are great alternative
[227]
to checking out with the TV.
[229]
Some people prefer to have the
[230]
responsibilities of work and home behind
[232]
them, giving them guilt free time for
[234]
themselves. Both body and mind relaxed
[237]
and that can let you exercise harder and
[239]
longer. The body also tires so take
[242]
care not to hurt yourself or reduce your
[243]
workout the effectiveness with sloppy
[245]
form. The best predictor of your success
[249]
with a workout routine is consistency.
[251]
Which time of day is best for you? Tell
[255]
me in the comments below. I'd love to
[257]
hear from you - so start typing! And if you
[260]
haven't subscribed yet
[261]
now's the time. You want to lose weight
[263]
and I want to help.
[265]
It starts with that subscribe button.
[267]
Just a tiny commitment that you can make
[269]
today towards a more healthy you in the
[272]
future.
Most Recent Videos:
You can go back to the homepage right here: Homepage