Paralysis by Analysis | Motivational Video - YouTube

"Hey there"

*grunting*

"What'cha doin?"

None of your business

"Were you looking up fitness videos on the internet?"

Uhh yeah. "Fitness Videos"

"I want you to have a seat right there"

Okay

*clears throat*

So what was this about?

"Well what do you think about fitness videos on the internet?"

Uhm there's too many of them

"Exactly, there's an over abundance of information"

"There are so many different options, articles and workout styles"

"Its easy to over analyse, study everything and end up more confused and unsure than you were in the very beginning"

Yeah, that makes sense

Too many opinions, over-analysing. You know what? I need to log into the internet and get a second opinion of this

You were right, there's so many different results

Different opinions, articles it's so easy to over-analyse this.

So, are you gonna listen to me now?

Hell no!

Im gonna read Every.. single.. one

*nice trip brah*

That's it

I did it!

I read every article and watched every opinion video on the internet

And??

What you find?

Well... the interdimensional time and space reference interlace with dark energy times movement and speed circumference divided by

the square root of lean body mass and visceral fat displacing the glycogenesis transfer system into the metabolic chamber of secrets

for further use on the "orbital cortax"?? enables you to lose fat and gain muscle

WOW!

Great Brandon, real great

BUT

Did you know about 3 seconds ago, there was a peer reviewed study uploaded to the internet proving all of that false?

So, Brandon you over-analysed it, are you ready to simplify it?

yeah

Good

Let's get started

Let's begin with the realization not much has changed

The bullshit has only evolved

Instead of the internet making us more confident, we've become afraid

It's a convoluted wasteland with millions of lines of information forming a tangled web

And we're frozen in the middle

defeated before we even begun

so, what do we do?

we begin by stripping away the bullshit, and remind ourselves that this is all easy

It just takes time, dedication and consistency, simple right?

-Yeah - So simple in fact, that there must be another secret

maybe a shortcut, to cut out one of those three rules

Maybe time?

Maybe no one actually wants to spend time, right?

We wanna look good now

We want success now

We want it all now!!!

Wrong!

Time, Dedication and Consistency

Spend time learning proper form

Stay dedicated to perform you classic compound exercises at least three days a week

for an hour at a time, alongside with proper eating and plenty of rest

Finally, consistency

with circles right back in the time, which is what is going to take

Set GOALS for yourself!

and once those goals are set, stick to those goals.

Do you learn an instrument overnight?

No!

Do you form a long lasting relationship overnight?

NO!

then why should you expect the same with your body?

Time, dedication and consistency

so, you've stuck to those three rules like a gospel

you've learned compound exercises, you're in the gym and you're eating right

but now you're unmotivated

the body is willing but the mind is weak

for many people this is the hardest obstacle of all

how do you avoid it?

you take baby steps

short term goals

long term goals

try and go for a new personal bench press record

Try a new exercise

Get a family member or friend involved

but must important

to avoid paralysis

keep it simple

while baby stepping forward

this is easy, don't make it hard

and miss out on a future you can begin building for yourself today

Work HARD

Eat RIGHT

Get PLENTY of sleep

And do it god dammit. I believe in you

and most importantly

You should believe in YOURSELF

You're a BUFF DUDE!!!

Wow

that's amazing

So, what you're really trying to say at the end of the day

You wanna make sure you're consistent with your workouts, your nutrition, hydrate and get enough rest

and you'll learn the rest along the way

YEAH

That's pretty much it

That's really simple

a little TOO simple

f*ck im gonna ask the internet whether all the stuff is real or not

You didn't learn a damn thing, did you?

I don't know

Let me ask internet

Oh for f*ck sake!!