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Muffintop Shredder Workout - YouTube
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hey guys Cassey here welcome to a new
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month are you excited this is the first
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video so I decided that today we should
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focus on your obliques and getting rid
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of that muffin top with my favorite move
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the candlestick differ now it's only
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three minutes and 50 seconds and all you
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want you to do is get through it with me
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okay I know you got this let's start out
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this month strong let's go alright guys
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so what I want you to do first is to go
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ahead and double up your mat in the
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center to create a nice cushion for your
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knee and if you have really sensitive
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knees maybe you might want to grab a
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little pillow or towel to really give it
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some support
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now with the candlestick dipper one leg
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is gonna be to the outside make sure the
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foot is flat toes are facing forward the
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knee is straight don't give me any of
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this here I want you to be like so hands
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together in Charlie's Angel pose hands
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all the way up now beginner is if this
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is too hard for you to come down and all
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the way back up I want you to bring your
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arms out to airplane mode dip the
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fingers down and lift back up okay
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super simple you pick your poison let's
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go ahead and get started
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hands all the way up make sure that
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bellybutton chest is open neck is long
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down for two inch for two I'm going to
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go low
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and reach helos oblique come on down
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[Music]
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very good love you and I end up now I
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love the zoo because I feel it every
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time no matter how many times I do it
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love and lift breathe inhale down exhale
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up so happy and let's go and love and
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reach man it is a new month I'm so
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excited
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what do you think we're gonna keep so
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many things I want to do new recipes to
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try coming for you guys excited
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down and lift let me feel that lower and
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reach come on stretch it out so good
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you've got this don't try out now if you
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get tired go to airplane mode down and
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reach do you feel it and lift
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come on look extend the body here down
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to squeeze or head to locate perspective
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and lift don't brush yourself okay me
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every move in college when my favorite
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closes try not to cheat on your cheating
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is your cell right so give me the cone
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motion here let's see the results down
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and lift again come on
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and give me a couple more right here
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before these two wish and one more let's
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go and let arms down switch that meet
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others live together lift up let's go
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down
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good fresh side come on we're the
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halfway point you can finish this
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[Music]
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which slide is stronger for you
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like this like a lot of you there's my
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ride away and lift take your toes out
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all the way you an average squeeze your
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head one leg straight and reach help me
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feel it okay you've got this come on
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and up beautiful guys you're gonna feel
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so good room really whittling down that
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waist give me that nice hourglass shape
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and make me real strong come on and down
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and lift
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you got it hello then you're gonna
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finish this out do not stop low and up
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you've got it
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pressed and even will reach out and
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it was amazing
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come on
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you're on now
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you are almost there do not stop
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[Music]
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and reach I know you're shaking it's
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okay I am too
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[Music]
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and reach
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[Music]
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my goodness down love it hold it hold it
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all that by barre3 to lift up hand all
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the way oh my goodness you guys feel
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your obliques I do let's go ahead and
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stretch them out real quick knees side
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by side I want you to simply reach over
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stretch oh that feels so good and floaty
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fingers all the way over and hands all
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the way down hey guys you were so
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amazing I'm so proud of you now not very
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many people can do that but the fact
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that you got through this I command you
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be sure to send this video to a friend
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and challenge them and see they can do
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it if not we can always go airplane mode
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and then they'll get stronger and really
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they'll appreciate you for giving them
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some extra motivation
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now speaking of extra motivation it is a
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new month so y'all gotta head over to
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Blogilates comm sign up for my free
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newsletter and download the workout
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calendar it starts today I want you to
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go hard train insane and change your
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body change your life for what you want
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it to be you know any weed it's in your
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control I'm here to help you and you
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know pop stars from all over the world
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to support and guide you as well
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alright that's all I have to say go
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ahead and download the calendar and I
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will see you next time and watch out for
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cheap clean eats it's coming up bye guys
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[Music]
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they look like
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a bar let's go
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[Music]
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