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Signs Insulin Resistance is REVERSING! (Improving Insulin Sensitivity) - YouTube
Channel: Health Coach Kait
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in today's video we're going to be talking聽
about five signs that your insulin resistance聽聽
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is reversing insulin resistance also known聽
as metabolic syndrome is when your cells stop聽聽
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responding to insulin in the way that they聽
should but what does this mean when we eat聽聽
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our food is broken down into glucose by the聽
body and our blood sugar rises in response to聽聽
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the rise in blood sugar insulin is released and聽
insulin's job here is to move the excess glucose聽聽
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from the bloodstream to our cells the cells take聽
the glucose and blood sugar goes back to baseline聽聽
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however as i just mentioned insulin resistance聽
means that our cells are not responding to聽聽
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insulin correctly they are not taking in blood聽
sugar as they should and this mismanagement of聽聽
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blood sugar leads to a whole host of other聽
problems it can lead to type 2 diabetes聽聽
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polycystic ovarian syndrome it can increase聽
your risk of heart disease and other diseases聽聽
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now i have several other videos on my channel聽
where i talk about reversing insulin resistance聽聽
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because it is possible to reverse but how聽
do you know if the effort you are putting聽聽
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in and the changes you have made are working聽
in today's video i'm going to talk about some聽聽
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of the signs you can watch out for so you can聽
know that your insulin resistance is reversing
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hey guys welcome back to my channel if you're new聽
here my name is kait i'm a health coach and i post聽聽
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videos on a high fat nutrient dense way of eating聽
if you like this video please give it a thumbs up聽聽
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feel free to share and make sure to subscribe and聽
make sure to follow me on instagram twitter and聽聽
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facebook where's your new posts every single day聽
today's video is sponsored by keto cycle ketocycle聽聽
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is the all-in-one app that offers an educated聽
approach to losing weight on keto to save 85聽聽
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off your personalized keto diet meal plan head聽
to ketocycle.diet/kait the topic of today is how聽聽
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to know if you are reversing insulin resistance聽
as your cells start to become more sensitive to聽聽
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insulin again as they handle glucose better your聽
insulin resistance will be reversing before we聽聽
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get into the signs that your insulin resistance聽
is reversing let's quickly recap the signs that聽聽
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you are insulin resistant in the first place聽
you might experience difficulty losing weight聽聽
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excess abdominal fat hunger after eating frequent聽
sugar cravings dark patches of skin and skin tags聽聽
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and these are just a few of the signs that聽
you might be insulin resistant okay but now聽聽
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let's assume you've put into practice the tips and聽
strategies i've talked about in my previous videos聽聽
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you have reduced your carb intake you're snacking聽
less often and you are intermittent fasting but聽聽
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how can you know if it's working let's get into聽
the five signs now and if you are a woman make聽聽
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sure to stick around until the end because number聽
five might surprise you number one you don't feel聽聽
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hungry after eating feeling hungry after eating聽
is common for people with insulin resistance as we聽聽
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spoke about earlier insulin resistance means that聽
your cells are resisting insulin so basically the聽聽
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glucose the energy it's there and ready for your聽
cells but your cells are not able to take it in聽聽
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so as far as they are concerned you need more聽
energy and you need to eat more and so this聽聽
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results in a constant feeling of hunger despite聽
you having just eaten a meal but when this starts聽聽
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to fade away and you start to feel more satiated聽
after eating this is when you will know that聽聽
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your insulin sensitivity is improving number聽
two increased hdl and decreased triglycerides聽聽
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this is probably the best way to test for insulin聽
resistance besides getting a fasting insulin聽聽
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test ben bichmann actually refers to this as the聽
poor man's method for testing insulin resistance聽聽
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if you have low hdl and high triglycerides this聽
is a very strong indicator of insulin resistance聽聽
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so if you get more blood work done and your聽
hdl has increased and your triglycerides have聽聽
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decreased this is a sign that you're moving in the聽
right direction and that your insulin resistance聽聽
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is reversing number three less sugar cravings this聽
one kind of ties in with number one but it also聽聽
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differs as well yes if your cells are not taking聽
in glucose properly this can lead to cravings and聽聽
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specifically sugar cravings but there's a second聽
part to this depending on how insulin resistant聽聽
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you are it can sometimes be related to reactive聽
hypoglycemia or low blood sugar this occurs when聽聽
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we eat foods that raise blood sugar significantly聽
and our bodies produce too much insulin in聽聽
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response this results in our blood sugar dropping聽
too low and we experience signs of hypoglycemia聽聽
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one of which is intense sugar cravings聽
implementing strategies to reverse insulin聽聽
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resistance will mean that your blood sugar is more聽
stable and not all over the place you won't be聽聽
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having these huge influxes of blood sugar that聽
your body is forced to deal with and this will聽聽
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help with hypoglycemia and your sugar cravings聽
will reduce now before we get into the final two聽聽
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signs i'm going to take a quick moment to tell you聽
about today's sponsor keto cycle the keto cycle聽聽
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with the keto diet an all-in-one keto assistant聽聽
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you with the tools you need to lose weight the app聽
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i made these hash brands the other day聽
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keto cycle has been generous enough to offer all聽聽
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sign up through my link head toketocycle.diet/kait聽聽
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to take the quiz and get your personalized keto聽
diet meal plan thanks again to keto cycle for聽聽
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sponsoring this video number four losing visceral聽
fat visceral fat is the type of fat we store in聽聽
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our abdomen around our organs and this type of聽
fat is directly related to insulin resistance聽聽
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when you are insulin resistant fat gets聽
stored in places that it typically wouldn't聽聽
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such as around our organs in our abdomen and this聽
type of fat can be very stubborn to lose really聽聽
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the only way to get rid of it is by improving聽
your insulin sensitivity so if you are measuring聽聽
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your midsection and it's getting slimmer this is a聽
really good indicator that your insulin resistance聽聽
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is reversing number five regular menstrual聽
cycles this one of course only applies to women聽聽
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but a lot of women who are insulin resistant聽
experience irregular periods this is because聽聽
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high insulin can cause the ovaries to make more聽
male hormones this imbalance of hormones can聽聽
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cause your period to become irregular it might be聽
inconsistent abnormally long or abnormally short聽聽
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but when your insulin resistance begins to improve聽
your cycle will become more regular and those are聽聽
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the five signs that your insulin resistance is聽
reversing let me know in the comment section聽聽
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down below if you have seen any of these signs聽
in your quest to reverse your insulin resistance聽聽
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i appreciate all your comments and they really聽
help to support my channel i try to read every聽聽
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single one and comment back to as many as i can聽
especially if they are written on the day i upload聽聽
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my video and remember to check out keto cycle for聽
a personalized keto diet meal plan i will put the聽聽
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link in the description box down below if you聽
guys did enjoy this video you might also enjoy聽聽
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my video on how to reverse insulin resistance i聽
will link it here if you want to catch up on my聽聽
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most recent upload you can find it here and if聽
you want to check out my keto diet and carnivore聽聽
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diet coaching programs you can find them here聽
thanks again guys i'll see you next time bye
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