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10 Minute Waist Whittler | Total Body Transformation Workout - YouTube
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hey guys cassie here and welcome to
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total body transformation today we are
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hyper focusing on your waist
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specifically your obliques right here so
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today i'm going to show you how to
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create that natural corset around your
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waist so you don't have to wear a corset
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or a waist trainer because obviously
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those things don't work you guys
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you are going to build your natural
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corset that allow you to tighten
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everything up and give you that nice
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hourglass shape okay so
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if this is your first time trying out
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one of my total body transformation
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videos make sure you go check out all my
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other ones there's six videos in total
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in this series and if you want to know
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how to pair all my videos together
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because there's so much content out
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there go on blogalotties.com and
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download my monthly workout calendar
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where i prepare exactly
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what you need to do every single day for
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the entire month this includes
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stretching days too you guys i take care
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of everything for you um you can get
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that on blogalotties.com for free you
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can download it print it out and just
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check it off okay you guys so in today's
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oblique focused video you've got eight
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moves
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one minute on 15 seconds off we're gonna
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power through these with control and
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precision because that's how pop lottie
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should be done and you are going to feel
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the sides of your abs
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get real tight because we are building
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that natural corset okay so the moves
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today are
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standing side crunch right standing side
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crunch left
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reaching candlestick right
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x candlestick right
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elbow tap side plank right
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reaching candlestick left x candle stick
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left and elbow tap side plank left
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it is going to be a crazy one i can
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already tell you tomorrow
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you are gonna be so sore okay you guys
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so starting out with our standing side
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crunch go ahead and bring one arm out
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one arm behind the nape of the neck what
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you're gonna do is gonna lift the knee
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to the elbow like so and you're gonna
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squeeze to the side okay squeeze
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squeeze just like that this arm will
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help you balance
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so in it's a side crunch
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in perfect
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pointing your toes squeeze so this is
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also working your core balance right now
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if you need to hold on to a wall you can
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do that too
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in
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whoo
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i'm feeling my legs too
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nice you guys warm it all up let's go in
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and out
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boom and down
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pointing the toes
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using your legs
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using your obliques to crunch it tighter
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nice guys let's go let's go in and out
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boom and out
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good stuff one more in and out bring it
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down okay
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now that we've done that side we're
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gonna finish it out on the other side
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before we get into all those candlestick
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dippers okay go ahead and bring one arm
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out
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one arm behind the head get ready three
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two
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one here we go
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in
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out
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crunch and out
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crunch okay
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boom you've got it
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and it's okay if you're wobbling a
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little bit
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again you'd hold on to a wall
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hold on to a chair maybe hold on to your
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friend just get through it it's only a
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minute
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in and out
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let's go boom
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good you guys to the side
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try not to go forward okay
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to the side that's how we get the
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obliques
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um you've got it
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in and out focus
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even my shoulder is burning just by
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holding my arm out like that
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in and out
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this is a total body movement even my
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heart rate's going up
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in and out
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and down
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doing so good come on
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in and out
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just
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one
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more right there
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okay it is time to come down onto the
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mat for your reaching candlestick so you
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guys know candlestick dipper right
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now
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we're gonna add a little something
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special okay ready
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three two one gonna close the candle and
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open it back up
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close
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and open so i am bringing my wrists
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together
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and open this will really allow you to
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stretch
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your side
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nice and slow
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keeping your chest open to me okay
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and open so good
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so you guys i planned this workout so we
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can really
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burn out one side before we go to the
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next so after this we're going to stay
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on this side okay
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over
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and that's how we're going to build your
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endurance that's how you build your
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strength
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and out you've got it coming down
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and over again keeping that chest open
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to me
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don't face the chest towards the floor
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don't do it okay if you can't close your
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wrists it's okay to keep it slightly
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open
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and
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done with that okay you guys so we're
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going to stay
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we're going to stay going that way this
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time we've got an x candlestick this is
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the new one you're going to place your
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hands behind just like that so it's an x
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we're going to go candlestick like that
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ready same leg out
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x arms down
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down and up just like so yeah
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down
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and up you've got it low
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and lifts and you never said
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keep those elbows nice and open
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shoot your armpits towards me
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yep
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down
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and up
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a little quicker
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you've got it
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make sure you are going away from that
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straight leg you'd be surprised how many
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times i say that and people are
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crunching towards their straight leg
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crunch away from your straight leg check
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yourself
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down
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and up
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yeah your obliques are gonna be sore
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tomorrow no kidding
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down
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and up
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you've got this
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keep going
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low
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and up elbows wide
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yeah
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low
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all right you guys down
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and up
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relax so good my arms feel tingly too so
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you guys are going to go down into your
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elbow tap side plank so staying on that
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same side place your elbow underneath
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your shoulder okay and i want you to
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bring one foot over the other bring it
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up right here hand behind the neck tap
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the floor with the elbow and open
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yeah is this giving you 100 challenge
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vibes down
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low
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and lift
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down
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and up you got it
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beautiful and every time you open really
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open it up
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armpit fire towards me
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[Applause]
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down
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and lift
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perfect and so it's nice for us
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to feel the oblique on the bottom here
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down and up
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and also working with your shoulders
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nice keep holding on you've got 15
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seconds left
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and up focus
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this isn't easy okay you've only got 10
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minutes for your oblique transformation
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to make every second count
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down
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and up one more down
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and up bring it low okay you guys it's
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time for the other side are you ready
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we've got that reaching candlestick okay
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so
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leg out nice and long
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we're gonna airplane the arms and we
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come together ready here we go
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if you can't touch the wrists together
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you keep it slightly open you come here
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and down here i got a little nose itch
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okay
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down
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and up just weird so itches just come
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and you don't know where they're coming
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from
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down
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and up but i think i got it low
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and lift
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nice flowy fingers making sure you're
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going away from the straight leg down
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and
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up you feel your arms too
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keep your chest facing towards me keep
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your hips facing towards me
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low
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and up
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you're doing so good
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last one and up
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okay
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you can bring the legs in
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you can keep it out there it doesn't
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matter to me you guys you've got x
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candlestick dippers right now
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place the hands behind you my fingertips
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are on my shoulder blades let's exit
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down
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and up
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again armpits nice and open towards me
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show it to me down
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and uh you got it
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and
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and hey since we're talking about
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armpits right now can i just say
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um i love lazy hair removal that's how i
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feel i feel so confident with my armpits
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i know it's weird that we're talking
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about confident armpits right now but
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seriously it was really really a great
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decision
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because shaving armpits no fun
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and the cuts and all the little divots
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i didn't like it
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so that's my little beauty care
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self-care uh tip for you today as we do
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obliques and as we both fire armpits
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towards each other
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and down
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and lift
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low
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and up keeping your head nice and open
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look at me
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down
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and up
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low
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and lift one more
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beautiful bring arms down okay guys this
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is your last minute we've got elbow tap
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side plank so elbow under the shoulder
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let's cross the legs
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go ahead and bring it up into that side
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plank are you ready tap
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and open
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tap
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and open keeping those hips high
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above the mat
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tap
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lift
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you are so strong you guys
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do not
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give up right now
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you got this down and
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now
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touch the elbow to the mat down
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keep those hips high
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if you need to drop down onto one knee
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like this that's okay too
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but don't stop you've got it
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and lift
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come on you guys 20 seconds more and
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you'll be done with today's total body
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transformations and up and i can't
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believe
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we've done all of these weeks together
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transforming our bodies
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down
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and up
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one more
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right here
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and down
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how do your obliques feel right now i am
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feeling everything just like
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tight waist natural core set activated
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you guys amazing job not just on this
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video but throughout the entire total
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body transformation series i am so proud
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of you the series was definitely not
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easy it was so hyper focused and
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isolated on specific muscle groups so it
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may have tired you out exhausted you
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fatigued you but you know what every
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time you do it you get stronger okay
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even if you feel tired you get stronger
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every single time you repeat this and
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i'm just so grateful that i get to work
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out with you this is really fun for me
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and
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i hope it's fun for you too because
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working out should definitely bring you
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joy and happiness you should look
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forward to it and
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just remember this feeling you have
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right now you should feel really
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empowered did you feel like you
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accomplished something big and you
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should feel really proud of yourself
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remember that feeling put it in a bottle
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save it in your back pocket and the next
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time you feel like you don't want to
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work out well
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take out that little bottle
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look at it open it
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let the uh the magic powders go in the
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air and remember that this is how good
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it feels after you work out okay you
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guys thank you so much for working out
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with me and remember if you want a
[814]
workout calendar follow go on
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blogaladies.com i release one at the
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start of every single month and i'm
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going to take care of you okay let's
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keep working out keep nourishing
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yourself with great food and i will see
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you
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next time for our next workout bye
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