Guided Death Meditation: Release Suppressed Emotions at Your Funeral - YouTube

Welcome to this death meditation. I want you to get into a position where you can completely relax

And

now I

want you to take three very deep breaths as deep as you can and

slowly exhale and

Imagine while you exhale that you exhale all the tension out of your body

That's right as deep as you can

I save all the tension out of your body

And now I want you to close your eyes

And if they're already closed imagine them closing again

And relax the muscles around your eyes and in your eyes

Imagine how your eyes completely relax

And now imagine that relaxation spreading from your eyes all over your body

Take a wave of relaxation

Spreading from the top of your hand all over your body

And it's okay to let your mind wander

And as you hear the sound of my voice

With each breath you take

You relax more and more

That's right allow yourself to completely relax

And now I

Want you to imagine that?

You are at your own funeral for whatever reason

Imagine it's the day of your funeral and you are as the spirit around this place

See who is there for you at this place feel their presence

The people who are there for you today

What do they feel now that you are gone

It's their songs

And as the spirit around this place

I want you to imagine did you go inside of their body?

That you really feel what's going on inside of them know

What today I want to tell you

Maybe they will try to talk to you in their mind to send you a message

How did I feel

And it's okay to feel whatever you feel not as nothing you have to suppress

Just notice the feelings and sensations inside of your body

It's okay to feel

And has the spirit around this place

You might want to give them a message

Don't let them feel a certain way

Do this now tell them whatever you want to tell them

Maybe you want to thank him for certain parts of your life the sudden experiences

Or maybe you have sudden wishes for them for the future whatever they be there was now

I don't feel whatever you want to let them feel

We noticed two sensations inside of your body while you do this

How does it feel to be you this very moment

And imagine that they can feel your presence there in this very moment now

They can feel you they can hear you

What are they going to say to you what do they want to tell you now?

And it's right for them to feel this way

Whatever feeling is there it's okay

Just but your attention your focus and all those feelings

And where you can feel those feelings inside of your body

Take your time now to tell them whatever you want to tell them

To have that conversation

Inside of their minds

Let him feel the real you

That's okay and now let the scene fade away

Thank everybody from your deepest heart for being there in this very moment

And now I want you to imagine as your soul as your spirit, did you travel back in time

Just to the moment before you entered life

And ask your spirit as your soul I want you to imagine that you hear a voice

deep inside of you

A voice so powerful. So strong a

Voice which you can completely trust and which loves you to where you are

An imagine that was telling you everything it's going to happen in life

Explaining you everything a

Voice which lost you so much unconditioned which only wants the best for you

Whew that laughs of dead wires inside of your body

And now was that was would it imagine that you're going through life always hearing that was

Explaining you everything why your friends are the way they are?

By your parents behaved awaiting him

Always hearing that voice feel that power deviously

Feel that love

Of that wise which loves you so much

unconditional

So strong so powerful

Stronger than any other voice inside of you

Actually any other voice inside of you just sounds like Mickey Mouse

Nothing against that voice she's so powerful and loves you the way you are

Feel how that laugh of their voice nurturing your body as you go through life as a baby as a kid

Listen to their voice so strong so powerful

Explaining you everything

As a teenager

As an adult

And I want you now to imagine that you travel in to future, how is your life?

Changes hearing that voice so powerful. So strong.

Giving you all the love you need?

Wherever you go hearing that voice

That's right feel that love

You are wonderful

See how your future

is, hearing that voice

how do you look?

Feeling that love deep within you, unconditioned love

Take the whole scene like a movie

make the colors brighter, the sounds louder

Make it amazing

Hearing that voice so strong so powerful

feel love

And your love for other people

Unconditioned love

And say deepened within your heart, thank you. Thank you for the existence

And in a moment, I want you to let the scene fade away

And to come back into the here and now

Just put the focus back into your breath feel the energy within your body

As you come slowly back into the here and now

And open your eyes

Thank you for listening to this death meditation audio I hope you enjoyed it