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打沙包系列 可以訓練格鬥與減重嗎? Can sandbagging train you to fight and lose weight? English and Japanese subtitles - YouTube
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Welcome to the Jukun Dojo film.
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This channel is dedicated to sharing JKD's Bruce Lee's interceptor kung fu.
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Teaching course exercises and practical application skills
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Then please subscribe if you like the content of this channel.
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This episode will focus on whether we should practice sandbagging or not.
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What do I look for in a sandbag?
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How do I put together my sandbagging exercise?
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Is sandbagging really training my fighting skills?
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And weight loss
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Welcome to the new range of sandbags!
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In fact, I didn't used to do much sandbagging when I was training in Jeet Kune Do.
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Because...
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There was no need to hit me when I could be hit.
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Not really.
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It's mainly because
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I used to think sandbagging it was a...
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It's passive stuff.
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That's because when I first started training...
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Of course you'll be sandbagging.
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Because a sandbag is for you.
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A great way to get some hitting practice in.
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Then I found out that the sandbag didn't respond.
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It's not as effective as practicing with someone else.
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There was a time when I didn't feel like sandbagging.
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But then I started...
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Slowly become an instructor and slowly start teaching students.
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I've found that sandbagging is a necessity for many people.
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Because we don't have that much time.
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Do an exercise with someone or have a partner who can walk you through it.
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The first thing is why we're sandbagging.
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And what are the benefits of sandbagging?
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Actually, the first thing is.
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Usually, when we practice sandbagging...
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Because we don't have a target to practice on.
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It's because if someone can help you with the target...
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Or someone can give you a beating in a harness.
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That's definitely a happy thing.
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But we don't have that many victims.
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Or this many chaperones.
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So you won't have as many chances.
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You can do things like that.
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The sandbag became our best friend.
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Then why are we going?
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Fight something that can't fight back.
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In fact, the first major point is
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It allows you to use your bodily fluids as much as possible.
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Your strength, your skill.
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So whether it's
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You're punching today.
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You're going to get your leg out.
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You want a side kick.
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Actually, it's all good.
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No matter how heavy you are, it's not going to get hurt.
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The most it'll do is get beaten up by you.
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So if today you think of sandbagging as a
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Emotional catharsis, or as a technique.
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Review
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Actually, it's all very good.
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Of course, there are many ways to hit the sandbag.
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There's also the question of
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What if I don't have a sandbag to punch?
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In fact, I'm telling you this is no problem for you at all.
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You can buy one.
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good
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This one.
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This... this is the truth.
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But it could be.
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I don't really have a place to hang a sandbag in my house.
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But you have at least one rope.
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Or you could play today.
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A simulated target is here.
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In fact
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sandbag
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It's not just about fighting this thing.
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We hit it.
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of
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sole requirement
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Sometimes.
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You can train for distance.
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I don't have to punch my hand in.
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I can control my distance.
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Touching, kicking.
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I don't even have to put my strength into it.
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I can choose to touch it.
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I can choose to touch more.
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Option to touch more
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Harder and harder.
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Go do these moves.
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Instead of it only being a fight.
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So if you don't have a sandbag in your house.
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It's just as good for air practice and I can tell you all about it.
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In fact, all the sandbagging drills...
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You'll get the added benefit of doing air practice.
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Notes on sandbagging
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In fact
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I was just talking about.
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Sandbagging is a great way to train your strength and stuff.
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Beyond that.
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Remember, everyone.
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Watch your practice safety
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The first one is when you're sandbagging me.
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Highly recommended.
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Don't go all out with your moves.
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Whether you have to use your hands or your feet.
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Because it's easy to lose control if you try your best.
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Because if you're at 100%, if you're even at 101%...
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That means you're hurt.
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You could have hurt your joints.
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You'll hurt your wrist.
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I hurt my fingers.
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Well, speaking for myself.
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I was practicing my sandbagging.
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I'm used to not wearing any protective gear.
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I don't like wearing gloves, for example.
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Because I like it.
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I should say I'm used to it.
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I'm going to hit the target with my bare hands.
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Because we're here.
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More Traditional Exercises
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We're going to hit the green bean bags.
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We're going to practice today.
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Train the strength of our facial bones.
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We're going to increase the endurance of our weapons.
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But people nowadays...
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Not so much.
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I don't have the time.
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So you guys...
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It's a little more juvenile.
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Just like my students.
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You can hit a bag with gloves and still break the skin.
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That's why I thought...
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This modern man is a bit younger.
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But we've been through this traditional martial arts thing before.
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of
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You should.
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We're not so young when it comes to the traditional training process.
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I don't break the skin that easily.
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I'll twist it or something.
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We know how we can fight it without getting hurt.
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So the first thing to do is not to hurt yourself.
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I would suggest that if you don't have the experience to practice.
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I would suggest you wear gloves.
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Do this sandbagging exercise.
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Even in these leggings.
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Go practice.
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Because...
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Of course, a sandbag is generally painless when you kick it with your foot.
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However, if you go to a gym, you should be aware of this.
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If the gym is hung like this so-called standard cowhide sandbags
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It's actually cowhide in here.
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It's very hard on the bottom end.
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So when you're kicking, if you kick like this...
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I don't want to break my toe.
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Or a side kick from you.
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Go kick yourself in the back of the foot or in the ankle.
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It's gonna hurt you.
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Or while you're fighting.
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You'll get tired.
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When you're tired, you don't notice that you might sprain your wrist.
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You might break your toes and fingers.
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Or even to rub it.
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After this target, the skin is broken on this side.
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Inside our subject.
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I'm not talking about it from the point of view of the Jeet Kune Do.
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How do we sandbag so don't worry about it?
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Then don't.
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I don't think any of the moves I'm going to demonstrate later will be good enough for Jedi.
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Because I'm just teaching you now.
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How to go sandbagging effectively
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So generally speaking, if you're fighting in a boxing style...
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The first step is to gently get used to the contact surface.
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And then pay attention.
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make a fist
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This one's going back to the video.
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How to make a fist? How to fight?
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Then you'll have to be gentle when you do it.
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Get used to it.
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That's a straight punch.
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This is how it's played.
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Then I can gently...
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And then slowly you can speed things up a bit.
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But not harder.
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Just speed up and make sure you're doing it right.
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Then we'll start pushing again.
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Slight movement of steps
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Let's take a step.
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remember
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Do not exceed 70% or 80%.
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This is because it is not necessary at this stage.
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Especially in the beginning.
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To touch the sandbag.
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The big thing for you is to get used to the rhythm and the tempo.
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Instead of going
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I want to hit as hard as I can. I want to hit as hard as I can because...
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The sandbag is not for you.
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It's just a little catharsis.
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You have to be very good at using sandbags.
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To improve
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Your own stability and fluidity.
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So, anyway.
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Don't let yourself get hurt.
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Because as long as you're injured, you can't practice anymore.
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What I'm going to tell you next is
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How are we supposed to sandbag?
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Which means I should.
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How do I combine my moves?
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What I'm talking about now will not be just focus on the
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Boxing
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truncated fist (in boxing)
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Or some single martial art.
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I'm telling them now.
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How can you combine your variations?
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You put it in a little free mode.
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FreeStyle is no problem either.
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The first point is.
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You need to master your basic moves first.
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Basic movements of the straight punch
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Basic movements of the hook
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The basic action of ticking
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then
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Your elbow.
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The basic movements
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knee
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The basic movements
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Your turn.
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low kick
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and then
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mid-kick
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And then the high kicks.
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The basic action of this sub
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The key is before doing any such exercise
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Make sure you stretch.
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But don't overextend yourself.
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You can easily get hurt if you overstretch your muscles.
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Once you've mastered these basic skills
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You need to start getting used to moving backwards and forwards.
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then
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Move around the sandbag.
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i.e.
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Like this.
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You have to be able to follow the sandbags.
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then
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When the bag is shaking, you can also move forward and backward.
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To simulate a person.
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I'm doing a mediation with you.
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When is the attack?
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When do we stop it?
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That's all that matters.
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What is our concept when we combine these basic movements?
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You can start with a set of bongos.
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i.e.
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I'll start with a straight punch pun pun
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And then the hook pun pun.
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Pun pun
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Low kick pun pun
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good
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This is a set.
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You need to start making groups.
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At first you might be a straight one, two.
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Just a set.
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1 2
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The second group.
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This kind of
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Go switch.
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You're going to have to design your own play first.
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What's the most important thing?
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You're going to have to put each individual one two...
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Practice first.
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No matter if it's a straight one two.
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Or one two of a hook.
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One two to tick.
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One two out the leg.
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These are things you have to get used to.
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Well, we can start without the fast.
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You can take your time.
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Then connect.
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This way.
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Go do your warm-ups.
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The one thing you must remember is.
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You have to check first.
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You're doing the right thing.
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then
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Don't get hurt.
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That's how we put it together in the beginning.
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The basics of what you need to know.
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You need to know first.
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You.
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What are the moves to be made?
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What is the scope
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What's your group number?
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Then what's the change with you?
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That's the point.
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And then we'll have a series after that.
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Videos of sandbagging combos
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We'll be there.
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You can refer to it directly.
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I offer.
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Sandbagging Exercises
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You just have to do what's in there.
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You can achieve something.
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The sandbagging thing today.
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Can you train me to be a real fighter?
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And whether or not to lose weight.
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Okay, let's start with weight loss.
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If you hit the sandbags in the right pattern...
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For example, suppose you use it and then we
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Share this video of a sandbagging
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Or you put
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The sandbagging action is combined with Tabata.
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Or you put a lot of re-training into it.
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You'll do the punching bag right after you do the re-training.
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I'm telling you, it's excellent.
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In fact, you can be very lazy when playing with sandbags.
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It can also be very violent.
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It can also hit you so hard that you
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I can't breathe.
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That's usually the case.
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When I was training students.
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One thing I would suggest they do is.
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You must at least be able to
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One minute in a row.
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Stop for 10 seconds.
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One minute.
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Stop for 10 seconds.
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One minute on, ten seconds off.
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That means it's okay for you to let go of your body today.
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You can have an effective control
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Then I'll tell everyone you're at least...
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Attack action you must perform once in 1.5 seconds.
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Because you'll be tired if you do the rest.
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You'll start saving.
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That's why usually before students practice sparring.
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They'll be put through one of these.
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The body will know the state of its heart and lungs and the state of its hands.
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And the so-called attack rhythm above
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And then there's the time when you were hitting the sandbags at high speed.
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More or less, there will be some empty space.
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It's because this one is heavier than the others.
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But if you hit some lighter sandbags, you'll find out.
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This sandbag is going to fly.
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He'll bounce around like a speedball.
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Then there's a chance you won't call.
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Especially in the back when you're really tired and out of breath.
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You'll find that too.
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It's so tiring to throw an empty fist.
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And you'll know how you're going to start conserving your energy.
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To control your strength.
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That's why, in principle, the sandbag is...
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It's not a problem when it comes to weight loss.
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So back to our first point.
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Does sandbagging train you?
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Realistic Fighting Skills
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This is where I can tell you.
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can
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but
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It will train you.
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Real Fighting Skills
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It's just a guy in the...
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You set this thing to be completely passive.
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If you want today...
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Go practice.
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Like in one of the last courses I taught.
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How do you go from defense to offense?
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Actually, sandbags are not a very good way to simulate this.
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After all, it's just a simulation.
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You have to have a real person attacking you.
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You defend it and then you go ahead.
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This is a counterattack.
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You can only know the conclusion if it's real.
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Instead of simulating a possible outcome with a simulation
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That's a lot of variables.
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So if you're just going to use the sandbags today
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Go practice an attack technique.
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And improve your proficiency.
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Even raise your tempo.
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Your ability to control this is not a problem at all.
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But if you're trying to sandbag today...
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To improve real combat skills
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Then I told you it would have a bottleneck and it's limited.
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That's a pretty high lift for the distance.
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Which means you've never been able to do anything.
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Raise it to a reasonable value.
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It's just one... one level.
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It's not a problem.
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All I'm saying is that you need to go higher.
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You still need to practice with real people.
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So whether you're at home with or without sandbags...
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You can do it all this way.
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that contains
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And then I released a video about it.
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You can use it.
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Practice the two exercises without sandbags and with sandbags.
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Actually, you'll get it.
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The results will be a little different.
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It's even complementary between the two.
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So actually...
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You'll be sandbagged.
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You're just sandbagging. You don't have a sandbag.
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You can also practice without sandbags.
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I believe these two types of interaction can be very effective
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To improve your body awareness.
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It's called a sensitivity.
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You're going to improve your fighting skills.
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Your body control skills.
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When you don't have sandbagging practice
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You'll learn a lot about body control and moderation.
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Because you don't want to hurt yourself.
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You have to make your own moves because there's no anti-shock.
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In time to perform a recall.
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You'll start to know how to use your power.
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A lot of these detail tips are covered in it.
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Well, here's some advice.
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When you've reached a certain level of proficiency today...
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I would advise you to practice without gloves.
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Because...
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You really had to fight out there.
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Or when it comes to how to defend yourself.
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You don't have the gloves to wear.
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Because gloves give you a margin of error.
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You can hit it pretty hard.
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You can hit some bad spots.
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I almost twisted my arm.
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But it's a little close when you're not wearing gloves.
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These hard spots are going to hurt you right in the fist.
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That's why there are so many people on YouTube.
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Yes.
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Don't use your fists in combat.
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Because the fist does.
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It's a very vulnerable weapon.
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It's very destructive, but it's very vulnerable.
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And that includes me in the field.
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I actually use the palm of my hand more often.
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Especially since we're going to hit the other side of the head today.
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When you're in these positions.
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I'm more likely to use my palm than my head.
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That's another topic.
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I'll come back later to share with you about the palm of your hand.
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Practical application
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Then I'll see you over here today.
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