Como Quitar PECHO FLACIDO? Simple Plan que Funciona Para Todos - YouTube

Hello friends, I have thought of a plan that should work for everyone. You simply have to

listen to it and then do the simple steps that I will give you. Are you ready? LET'S GO

- Dude, if you're watching this video you probably

have a flabby chest. Or it may be that you simply like listening to my voice or it may also

be that you want to know what to do if you have a flabby chest.

* # And I'll start with my own example. No,

I never had a flabby chest, but I was in a very similar situation that will just

serve as an example of what to do. There was a time when I was in my 20s

and living in New York. * #

At that time I did not have access to the kitchen, since I was sharing a room

without the right to use the kitchen. Anyway, I did not even know how to cook and had no

knowledge of food. * #

So my typical lunch was two large slices of pizza with coke and for dinner I

would go to a place called Cuchifritos, which is super fried Puerto Rican food

in oil. My daily budget was enough for just that, so - no breakfast.

* # I had been eating this bad awful for over

a year until I started to notice some rolls on the sides of my belly. I'm usually

super skinny, so I was quite surprised to see these deposits.

* # I think it was saving me only the fact

that I was very active working physical labor jobs, training or doing activities

like skating or cycling, skipping breakfast and the fact that by nature I am super ectomorphic.

* # Because if it weren't for those things I think that

in a year I would gain more than 5 kilos of fat at least. In fact, the friend with whom I

shared the room and with whom I was going to eat Cuchifritos, at that time was

around 20-something years old too and was in good shape.

* # I saw him again a couple of years ago and he already

looked like a ball, obviously he kept eating the same way. So what

hurts the most are the recurring habits, especially they begin to affect you more and

more when your metabolism is already slowing down and your lifestyle is more sedentary.

* # But this is already the subject for the other video

and let's go back to me with the rolls in the belly. Precisely, I was able to get a studio to

live alone and have my own kitchen and my plan with food was the following - I left

absolutely everything I ate, because I was already very confused and did not know what was

good or bad. * #

For example, I used to buy Vitamin Water, because I thought I was drinking water with vitamins.

Only to find that it has the same amount of sugar as Coke. It's all

deception, so I decided to ditch the food altogether ... well, and just slowly start

adding the things that I was absolutely sure these things are good.

* # The first thing was eggs, all my life I ate

eggs, I know it is something natural, something that would be difficult to modify chemically or add

sugar, for example. So, I said - about 4 eggs for lunch.

* # After, for example, chicken drumsticks, a

bit of spices and baked, to not even use the oil or anything. Obviously my diet

in this way got very little varied, but at least it was the things of which I was

100% sure. * #

As I discovered something new, I researched it and decided whether to add it to my diet. As with

the vitamin water they made me this trap, I was already prepared with everything absolutely.

* # Then, the exercise, I said that the

rolls are not going to go away by themselves. I decided to do something more radical, more drastic. Just

very close in the park was a 10km track, and the good thing about it is that it has very

good ups and downs. * #

So run about 10 kilometers through these hills, or skate 20, or also a few

laps on the bike. Besides, I went swimming, trained as well and did other activities.

The results in the sense of eliminating rolls came fast, in fact super fast.

* # I always believed this in fact - eliminating fat

can be super fast, building muscle is already a much more tedious process.

But now you ask me - what does all this have to do with flabby chest?

* # Well, actually it has absolutely everything to

do with it. Since I had rolls on the sides, I wasn't just closing my mind on this, but

on the general changes I had to make - mostly to my lifestyle.

* # If something didn't work - had to change

things completely, trying a completely different way. Because if you have a flabby chest

and things are not working for you - you are most likely fighting the wind, you are in

a vicious cycle, the exercise you do is too little for the food you eat or you

consume too much food for the exercise you do.

* # Besides, to burn fat you have to make

your body access these reserves and use them. And more - teach your body a new way,

so that it does not save fat again. So here I have the

plan for you: * #

With exercise, you don't stop everything you do - but you have to add something very drastic

and very radical. Don't go running on a flat surface, this barely consumes energy.

Better less time, but something much more intense. I would recommend the bicycle that

includes climbing hills, or running that includes climbing hills or roller blading also with good

hills. * #

Try to reach 30-45 minutes of activity at least. Do it about three times a week

at least too. You can mix like me, so you don't get bored - one day running, another

- skating and so on. And also sometimes train with weights or strength routines with body weight.

* # But all this won't work without number

two which is the food with which you have to be even more drastic. I would recommend you

avoid eating absolutely everything from the street and just like me - go with verified things.

* # But you have to be careful and investigate

well, for example, while you are losing fat you don't need a lot of sugars, not even

natural ones. You have to investigate everything well, for example things that seem innocent

like potatoes are the most fatal - they have a glycemic index even much higher

than white bread. * #

Avoid cooking in a lot of oil, use sauces. Literally eliminate everything and carefully

add everything to your diet. Be especially careful with carbohydrates - although

your body does need carbohydrates, it is very easy to fall into the trap of eating

fast carbohydrates , which are super caloric, have a high glycemic index and literally

starve you in nothing by making you hungry super fast every time.

* # This way you don't have to do math

with calories - eating clean and training this way is almost impossible not to see

results. If you don't see them, tighten the nuts even more, as they say in Russian - eat

even cleaner and maybe less quantity and give more intensity to these workouts.

* # You will see that burning fat is easy. With

chest workouts your muscles will also grow there and with the absence of fat in that area - the

chest will take the shape it should have. * #

I hope my example served you and now you have a very clear plan for action, let's go

get it, and don't forget that the best warrior is the educated warrior subscribed to our

channel. See you.