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What is the CBQ Method To Quit Smoking | Nasia Davos - YouTube
Channel: CBQ Method to Quit Smoking
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Hi Nasia Davos here in this video we'll
talk about the CBQ method maybe you've
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come across the name or you know someone
who quit with the CBQ or you know
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about its 4 stages or maybe you even
know some techniques and practices from
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this method. But you're still not sure
exactly what the CBQ method is how it
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works or why it can help you. So that's
what we're going to answer today to help
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you put everything in context and use
the CBT method so you can quit smoking
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for good. So what is the CBQ method?
CBQ stands for Cognitive Behavioral
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Quitting. The CBQ method is a natural
four stage method that helps you
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overcome your mental dependence on
smoking. Your mental dependence on
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smoking which is 80 percent of the smoking
addiction is your desire or need for
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cigarettes. In other words how smoking
makes you feel and how much you believe
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you need it. And the CBQ method helps
you overcome that. Specifically cognitive
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is about what you do with your mind to
quit like understanding why you smoke
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and changing how you think and feel
about smoking and behavioral is about
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changing your smoking behavior and
breaking the habit. Now the CBQ method
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has been developed by my team and I over
years of research and testing to help
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you overcome your mental dependence on
smoking so you can quit without anxiety
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without feeling deprived without gaining
weight relapsing or using willpower
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medication or substitutes and really the
goal is to go from a smoker to a happy
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nonsmoker. The CBQ method is based on
CBT which is cognitive behavioral
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therapy but we have customized it to
addictions and habits based on our
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findings and have also enriched it with
Neuro Linguistic Programming and
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Neuroscience. So how does the CBQ help you overcome the mental dependence
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of smoking? Well it does that because it
follows the exact 4 stages that our
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brain gets attached or detached from a habit or an addiction.
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Yes the 4 stages of the CBQ method
are the exact 4 stages that your
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brain gets attached or detached from a
habit or an addiction. Also these are the
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exact 4 stages you went through when
you first got addicted to smoking. I will
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explain how in a bit. And following
the same 4 stages in the right
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sequence without skipping any stage
breaks your mental dependence on smoking
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now the name of every stage starts with
a letter C so a simple way to remember
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them is by calling them the 4C's. Now
I'll just name the stages but if you
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want to learn what about them check the
links below this video okay so the first
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stage c1 is Choose to quit this stage
prepares you to quit so you can make a
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real decision and commit to quitting
smoking. The second stage c2 is Cultivate
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your potential and crush the fear of
quitting in this stage you remove the
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fears that stop you from becoming a
nonsmoker so you can believe that
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quitting is possible and believe that
you can do it that you can quit. Then the
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third stage c3 is Change your smoking
pattern on this stage you break your
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smoking habit overcome the desire for
smoking and smoke your last cigarette
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and a big part of this stage is knowing
how to cope with your cravings and
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emotions without smoking. And the last
stage c4 is Condition your smoke-free
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life this stage is about remaining a
happy nonsmoker without feeling deprived
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or relapsing and here's the thing like I
mentioned a few moments ago the 4
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stages of the CBQ are the same stages you
went through when you became a smoker
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you probably weren't aware of it at the
time but think about it you first chose
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to try cigarettes and later you chose to
buy your own pack. That's stage 1. Now
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after you bought your own pack you
started cultivating this habit in other
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words you started thinking of yourself
as a smoker and started smoking
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on social occasions or with a friend so
what happened is that you removed the
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fear of becoming a smoker. That's stage 2. Now when you removed the fear of becoming
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a smoker you changed your smoking
pattern and went from smoking on social
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occasions to smoking habitually on a
daily basis. That's stage 3. And since then
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you've been conditioning your mind and
body to get used to smoking and to help
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you cope in certain situations. That's
the last stage stage 4. So now that you
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want to stop smoking all you have to do
is go through these stages again and you
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will quit so the CBQ method can help
you quit smoking by overcoming your
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mental dependence from smoking and to
overcome the mental dependence follow
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the 4 quit smoking stages of the CBQ
method, thanks for watching.
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Thank you so much for watching you can learn more
about the CBQ method and its 4
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stages by checking the links in the
description and joining our free
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Facebook quit smoking support community
have a great day and see you soon
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