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10 KARATE Exercises For Training HOME! 馃彔馃馃挭 - YouTube
Channel: Jesse Enkamp
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in this video you're gonna learn ten
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karate exercises that you can do at home
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without a training partner and without a
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lot of space make sure you watch all the
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way to the end for a secret bonus
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exercise the first thing you need to do
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is a quick warmup
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this is super important if you want to
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avoid injuries and improve your
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performance make sure you're wearing
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loose-fitting clothes so you can move
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around freely focus on basic mobility
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and flexibility because if you don't
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have a lot of space
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big cardiovascular movements might be
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difficult if you have any specific stiff
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spots work extra on those once you're
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ready let's start with the first
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exercise we're gonna start with
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something I call bed kicks which is
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exactly what it sounds like you're gonna
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stand very close to a bed lift your knee
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as high as possible and then slowly
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extend your leg into what we call a my
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Getti or a front kick the closer to the
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bed you stand the harder it is make sure
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you keep your guard up as you lock out
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your leg fully and then retract the leg
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before you put your leg down and switch
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another alternative is a side kick
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instead what we call it yo Co get E in
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Japanese again the focus is on doing it
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slowly with proper technique and
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remember to keep your guard up
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the next exercise is wall punching
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you're gonna be standing in a low stable
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stance either a shiko dachi or Kiba
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dachi depending on your style and then
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punch the wall but you're actually not
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gonna hit it instead we're gonna focus
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on having perfect control and distance
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by hitting as close to the wall as
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possible try both high mid-level and low
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punching the third exercise is what I
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call triple kicks and just like the name
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implies we're gonna be kicking three
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times with the same leg low medium and
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high see if you can gradually increase
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your range of motion to go higher and
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higher but do it slowly so we don't have
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any injuries to help with support you're
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gonna be holding a chair and make sure
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you do the exercise on both legs the key
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is to lift your knee as high as possible
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just as with exercise number one in
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exercise number four you're gonna be
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standing on your bed on one leg only
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and slowly perform punches start by
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slowly extending your arm and then
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gradually increase the speed and power
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this is super challenging for your
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balance because the bed is not exactly
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stable you can even do different kinds
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of blocks and strikes both open handed
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and closed handed it's up to you for
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exercise number five you're gonna be
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needing a small towel but you're gonna
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place under one foot as you slowly
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transition into your stances you can do
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this with any stance but the point is
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that you maintain full control over the
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complete transition make sure you do it
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slowly so you don't hurt yourself in
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exercise number six you're gonna be
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performing a glute bridge with your
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hands on the bed this is super
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challenging because you're also gonna be
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performing a
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front kick very slowly as high as
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possible make sure you squeeze your
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glutes and abs to have perfect posture
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this might actually be the hardest
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exercise out of all these ten guys I'm
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sweating my ass off for you alright
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let's continue in exercise number seven
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we're gonna be punching with the wall
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again but this time not against it but
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alongside it in front stance alternating
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our right and left hand the challenge
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here is to not touch the wall with your
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elbow as they have a tendency to flare
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out when we lose our technique start
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slowly and then gradually increase the
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speed and make sure you try it on both
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sides and remember you cannot touch the
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wall for the next exercise you're gonna
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be performing a hook kick slowly around
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a corner in your house the goal is to
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not see your foot as you kick it around
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the corner and then shuffle back into a
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fighting stance what we call kama in
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Japanese if you're not super flexible
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feel free to kick lower depending on
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your mobility as long as you maintain
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proper posture and alignment exercise
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number nine is called bed Hickey thing
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again you're gonna be using your bed but
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this time in a plank position as you
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quickly pull back one arm into the
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classic Tiki tech position in exercise
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number ten you've got a squat against
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the wall with your legs in a 90 degree
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angle and then perform back fists or
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other types of strikes to the front or
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to the sides this is a real leg burner
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last but not least a fun bonus exercise
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you're gonna be using the same towel
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that you used before but now you're
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gonna throw it in the air and then catch
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it with keemei as fast as possible if
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you can try to do punches between
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the catches my recommendation is that
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you do 10 reps of each so 10 times 10
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that's a hundred repetitions across a
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smattering of different karate exercises
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guaranteed to improve your skills train
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hard good luck and have fun
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