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i tried park bom鈥檚 diet - YouTube
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so
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hi everyone welcome back to another diet
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vlog since some of you missed me talking
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in my videos so here you go but i'm not
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gonna talk much because i actually
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prefer writing so my planning for this
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diet is to sleep early and wake up early
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so i decided to wake up at 7 30 am and
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pace myself for 5 hours in between each
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meal which made my breakfast at around 7
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30 a.m
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i honestly just changed my clothes and
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had my breakfast without looking at the
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time
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and my lunch will be at 12 30 pm dinner
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at 5 30 pm and lastly it's to sleep at
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10 30 p.m which i know is impossible for
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me because i'm a night owl trying to be
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an early bird
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first of all it smells very good but
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the portion is actually
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not that much let me show you
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it's only like this much
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since it's like a carbonara spaghetti i
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thought it will be much more like
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creamier
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but
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it's like so dry so i'm not sure if it
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tastes good or not but you know there's
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no instant food that tastes bad so i bet
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it's gonna taste like
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it's actually my first time trying
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konjac noodles cognac noodles i don't
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know how to pronounce but anyway yeah
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konjac
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um
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the noodles are actually pretty good
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it's like
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so chewy
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it's like
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jelly noodles
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the sauce is actually
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quite salty for me
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yeah it's actually pretty salty i
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thought it would taste a little bit you
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know like less salty less
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sweet because since it's a healthier
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version
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i think it will taste much more better
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if i add chili some chili in it
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it does taste like carbonara even though
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you don't see like the real thick gooey
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carbonara sauce
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and it actually takes a while for me to
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chew the noodles because it's so chewy
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it's actually very sweet too for me
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i will grate this konya noodle a 7 out
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of 10 because i think the seasonings are
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too strong for me but overall it tasted
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really good i decided to do park bomb
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diet because i saw her picture recently
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where she shocked everyone with her
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drastic weight loss she managed to lose
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11 kilograms from
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kg to 59 kg park bomb explained that she
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had gained a lot of weight because of
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her add medication have no idea what it
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is either so i search up add which
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stands for attention deficit disorder
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that cause a range of behavior problems
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such as difficulty attending to
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instructions focusing on work keeping up
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with past and social interactions ada
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medication can cause side effects such
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as mood swings and irritability sleep
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problems rebound and other more which
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causes park bomb to gain weight park
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bomb started her diet with juvie's diet
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which is a famous company for celebrity
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diets such as shindong hogak and sam
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pemington she mentioned that she's going
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to have a comeback soon which is also
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one of the reason why she tried to lose
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weight to look healthier and prettier
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the main reason for her to lose weight
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is because she is shocked by last year
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grand bell awards picture of her and it
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seems like she's trying to start a new
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chapter as she even changed her
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instagram name to new harubon park to
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show her best for her fans
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she also shared some photos of her on
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instagram regarding juvie's diet looking
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prettier and healthier and fans are
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looking forward for her comeback
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juvie's diet company say that park bomb
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was the hardest to manage because she
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often had mood swings and couldn't
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control her appetite so it was hard to
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manage her eating but now park bomb has
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successfully managed to lose weight and
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said she felt much healthier and also
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have cut down on her medication juvie's
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diet has been helping celebrities to
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lose weight since 2009 they don't reveal
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specific diet or workout plans on each
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client regarding their weight loss
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program so i just adjusted the diet
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based on my research and preferences
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so this will be my lunch for today
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it's also another instant cognac noodles
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park bomb did mention about working out
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in one of juvie's youtube channel video
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advertising home workout programs but
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most of you who watch my video often
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must know that i don't work out if i'm
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on a strict diet because i work out
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every day when i'm not following a
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strict diet
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park bomb weight used to fluctuate a lot
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in the past and many people
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misinterpreted as her doing various kind
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of restrictive diet such as lettuce diet
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corn diet and watermelon diet however yg
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entertainment exclusive trainer revealed
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that she ate five meals a day which
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include two snacking meals and three
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main meals that include her favorite
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foods corns and nuts she just switched
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her rice or bread with lettuce or
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watermelon but some stated that her diet
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isn't healthy in the past because she
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loves corn and corns are high in gmo
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so if you asked how did i get to know
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her diet plan well i actually searched
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up shindong diet tips from juvi's diet
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company
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even though i'm not sure if parkbone
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follows the same diet plan as shin dong
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because they did mention that they have
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different diet plan for each celebrity
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so the few tips that shindong shared to
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help him lose 70 pounds which is
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equivalent to 31 kilograms in three
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months from 116 kg to 85 kg is that it's
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important to eat an equal amount of food
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for each meal so he ate three meals in a
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day breakfast lunch and dinner he also
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mentioned that he lose a lot of weight
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while sleeping so he tries to sleep
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early and wake up early he sleep around
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11 pm and wake up at 7 00 am so it's
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important to sleep for at least 8 hours
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another important tip is to pace your
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meals throughout the day you have 5
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hours in between breakfast lunch dinner
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and going to bed he also mentioned that
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he didn't work out to lose weight
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because he want to show people that you
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can lose weight by not working out he
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mentioned that he can actually lose
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weight faster by exercising but he
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doesn't want people to get suspicious if
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you lose weight too fast he also
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mentioned that a lot of people in his
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industry go on diets and would rest for
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a bit and come back after losing weight
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but people would be suspicious of them
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so he purposely broadcast shows every
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day to show people that he's losing
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weight on a daily basis
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trying to imagine that it's a pizza
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it smells like me going
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this tastes very similar to migoreng and
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it's really tasty especially when it's
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late at night and you're craving for
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like
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instant noodles you can actually eat
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this instead
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i'm never gonna buy the spicy curry
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anymore because it's so spicy
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i almost died yesterday
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so good
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so this is going to be my dinner i have
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chickpea sweet potato lettuce cherry
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tomatoes and also thousand island salad
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dressing
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actually find these diet tips pretty
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good and healthy going to bed on time
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was hard at first but once you set the
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right time to wake up and go to bed on
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repetition your body will adjust to it
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gradually
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