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ARMS FOCUS // 6-Week Body Toning Bootcamp #5 - YouTube
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here it welcomes your body toning
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bootcamp today we are working on your
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arms and you know how much I love arms
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because these babies are the things that
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allow me to go from the car to the house
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in one trip no matter how many grocery
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bags I have I will only give one trip in
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fact I've done owe this to a point where
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maybe it was a little bit dangerous for
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me but have you ever carried so many
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bags but you you take them off and then
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your circulation has been cut off and
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now you have like 10 markings of redness
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all over your arms and your fingers
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no is it just me I don't know I'm a one
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trip kind of girl so I love working my
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arms anyway that was a really long intro
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today we are doing a pic style workout
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you've got 45 seconds on and 15 seconds
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off this is a beginner to intermediate
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level if you want something SuperDuper
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crazy hard go ahead and go to pixlr.com
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but I think this will challenge you for
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reals so your moves today we have seven
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of them are mountain climbers the gecko
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tricep kick and get right hip twist
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plank Jack tricep kick and dips left
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shoulder push up and triple tricep
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push-up alright I'm hitting that start
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button and we're getting started with
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mountain climbers so hand's underneath
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your shoulders
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palms flat extend the legs out this is
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your cardio and agreement knees into the
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chest just like that's nice and light
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abs tight long back eye on the mat very
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good make sure your shoulders stay above
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your wrists
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excellent work guys now don't look all
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the way up you don't need to look at me
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right now
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look down at the mat right in between
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your thumb okay right there I want to
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keep that body aligned nice guys knees
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all the way in working our shoulders
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right now your abs in that heart rate up
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burn in that fat for that's number well
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make it stronger get sick you look good
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son
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okay very good next we're going to
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imagine us in wizard form and get into
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the Gekko
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so if Emily was ever that hands like so
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extended into plank 3 tip width apart
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try not to push your hips extend out get
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close to the wall extend out gecko just
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like that I don't want to see any hips
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swaying around I want you to be as flat
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as a point for it the point that the
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Pirates oars their victims to walk on
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before they jump into the ocean that
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plank feel like that's what a point
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comes from okay out and in extending
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keeping the hips square as you can see
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you're working the core you're working
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the arms works as hard as you can try
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not a little hip swing hold it
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very very good okay next one tricep kick
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and dip right so that means your right
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leg is going to lift up palm facing in
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and your fingers facing your butt expand
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out your right leg we're going to kick
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up and tricep dip it just like that
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kick and lower whoa beautiful taking
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your time pressing the elbows back
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huh and lifting that leg as high as it
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can go
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you are really going to feel the tricep
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here and this is just the right leg
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right now I'm going to balance it out
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later guys how awesome is it that you
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have the ocean behind us so pretty my
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goal you take your mind off of this
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workout and take you to into place take
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you into a place where you're just
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having fun okay and you're getting your
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activity into the day oh good ah very
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very good all right we have our tipped
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with blank check more cores more arms
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and AH the cardio of course so this time
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right down low to the flow elbows
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underneath the shoulders x10 check it
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out
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it's a hip twist point check hip twist
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find chest keeping that belly in keeping
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the tailbone tucked okay it's only 45
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seconds we want you to go as hard as you
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can't you cropped it you're doing so
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good tap tap out perfect
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squeeze and your abs eyes focusing on
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that mat and you are having fun all
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you're doing so good come on it's a
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tough half plank Zack Oh shoulders don't
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look so good guys huh you were doing
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amazing one more lumber bleacher whoa
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okay that looks awesome
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now we have triceps kick and bit left so
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thing deal you've already done this no
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I'm going to switch the arm okay hands
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behind fingers facing forward here we go
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kick okay okay good nice guys I want you
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to smile I want you to have fun okay
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because working out shouldn't feel like
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a chore should feel like something that
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you want to do and you know what
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something you get to do feel fortunate
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and blessed that you can use your body
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and move your body you have a body that
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loves you back so give it what it need
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move it around nice up and down you got
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it lift and lower come on almost there
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good those guys so good all right now we
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have your shoulder press up okay
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children we burn in pan underneath your
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shoulders left it up press down into the
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down dog
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elbows wide take it into a push-up here
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and live so your goal is to try to touch
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the tippy bit of your head to the mat or
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as low as you can go okay this is
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challenging you can take it down and up
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I'm looking right past my heels oh I'm
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feeling the burn oh yeah guys we're
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inhaling down we're exhaling up oh very
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good come on down and up and look as you
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get more advanced you can go lower but
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if it's your first time just give me a
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little bit okay there's no harm in
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progressing it takes time to get
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stronger one more oh my gosh my arms are
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on fire okay last one we got the triple
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tricep pushup
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so hands underneath your shoulders
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you're on your Navy three elbows are
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going to push back check it out
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it's a one two three and lift
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oh my gosh bear arms ah real in it oh
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yeah
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we are in hell two three at Kelvin
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keeping that back nice and flat oh yeah
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this is not easy guys down two three and
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up you've got it down two three and lift
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come on stay strong now push you got
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this so close one two three lift
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oh man guys stretch it out the head and
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press that arm over oh and the other
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side oh I have a bead of sweat dripping
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down my face and right over yourself
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other side oh good god so fantastic I'm
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so proud of you we just finished one
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round of your body toning boot camp for
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your arms let me know in the comments
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below
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how you like this one or which one you
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hated the most of the move and don't
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forget to give the video a thumbs up
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that was your only workout for the day
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make sure to do this video four times
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through and as a part of the six week
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body toning boot camp challenge make
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sure you do each video of the week at
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least once for six weeks ok I love you
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so much and I will see
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