What I Eat In a Day // Apr 2019 - YouTube

Good morning.

It's been getting brighter in the morning recently.

And I'm gonna make breakfast.

pour water.

Almond.

Let's blend.

Rolled oats.

Not in here.

This one.

pour almond milk that I just made.

Meanwhile...

I go to gym at 7am after breakfast.

I drink single serving of this.

I normally cook this for 3 to 5 minutes.

And I'm gonna add banana.

I eat this while watching youtube or something.

I've been eating this almost every morning lately.

Not almost but every single day. Nothing has changed.

I just keep eating this.

Anyway,

See you soon.

I'm gonna cook green peas pasta for lunch.

And...

Deep fried tofu and canola flower.

Let's make pasta with these!

Olive oil.

Chili pepper that I bought in Miyako Island.

Only a little bit.

It seems canola flower is well cooked, I'm gonna add deep fried tofu.

Salt.

The portion is actually two servings.

I'm gonna leave one serving for tomorrow.

This is how my lunch looks.

And I kinda wanna make coffee.

I roasted coffee beans a few days ago.

This is my favorite.

Peru Machu Pichu.

It's relatively light roasted.

I like this green peas pasta.

The texture is kind of dry and crumbly.

I used deep fried tofu because I wanted some juiciness. Mushroom also work in the same way.

Try adding something oily when you cook with lentil pasta, chickpea pasta or any kind of bean pasta.

And it tastes awful when it chills.

I recommend you to eat up before it gets cold.

Almond milk latte.

This is my lunch.

I'm gonna cook dinner now.

This is vegetable soup with potato, chinese yam, canola flower and Japanese leek.

I didn't add any seasonings. I just simmered these vegetables with water.

This is instant noodles from Taiwan.

I'm gonna boil this later.

For seasoning,

Chickpea miso that I made myself.

Let's make it a little bit hot.

This is also from Taiwan.

This is hot.

This noodles come with some sauce, so I'm gonna use it with miso and hot sauce.

Boil the noodles and eat!

This is super hot. use only a little bit.

It smells like ... Asia.

This is my dinner.

How should I call this?

Hot miso ramen? ish?

And one serving of protein.

I don't drink this when I eat lots of beans.

But today's dinner was like full of carbohydrate.

I'm gonna drink this.

This is the last food I eat for today.

Before going to bed...

I take some of these.

Milk thistle.

Bentonite.

Charcoal.

I usually take these three supplements at night.

And I also take MSM too.

I used to take this and then I hadn't been taking for a while, but I started to take this again recently

I take 4 supplements now.

And I think I can make a video that I explain why I take these supplements.

Maybe I should tell you the reasons why I take these.

If you're interested, I will make a video. Let me know.

So,

I'm gonna brush my teeth pretty soon.

Before going to bed, I take these with water and that's all I eat for today.