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Clean Fast Food: Boston Market & Chick-fil-a w/ Gerardo Gabriel - YouTube
Channel: Muscle & Strength
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Wow good what's up muscle and strength
IFBB pro Gerardo Gabriel here today nutrex
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research athlete we're just
driving around looking for some fast
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food I think you know fast food doesn't
always have to be this negative stigma I
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think today will show you exactly like
what we can do and find finding a good
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alternative for a fast food so that's what
we're doing I have a good feeling that
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we'll be able to find something we're on
the hunt right now so you'll see what we
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find in a bit
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so we just found that down the road they
have a Boston Market and they have a
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drive-through so that'll be the perfect
spot to get some quick fast food healthy
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option while on the road how you doing
today Give me
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just give me a quick second I'm gonna
look over here the menu alright I was
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like that sounds like a recording it was
like they cut the general manager off
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alright so you see we have real rotisserie
chicken here barbecue ribs market
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sandwiches the only thing about that is
it has a lot of bread they have actually
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a lot of great options here but I think
today what we're gonna go ahead and do
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is the market Bowl especially drive
through the rotisserie turkey looks like
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a great option so I think I'm gonna
double up on the meat and it comes with
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green beans alright so let's go ahead
and do the rotisserie turkey the bowl
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let's do the bowl the market Bowl yeah
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the signature number 12
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yeah the on the side is fine on the side
is fine yep and is there anyway I can
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double the meat on that yep
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and I'm just gonna do for a drink I'll
get some water yep no that's gonna be it
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smells amazing my car smells like Boston Market got the gravy
on the side here and then this is
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awesome like this is a good amount of
food got the bowl let's open this up and
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see what the Holy Grail is like so
it's a really good option we went with
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the turkey breast
there's mashed potatoes in there there's
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green beans you can see unfortunately
you can't smell it it's like
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Thanksgiving like the mashed potatoes
are on the bottom we'll give that a go
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with some green beans
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all right got you your turn
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so we're actually headed to chick-fil-a
now they're known for their fried
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chicken sandwiches and they also have a
lot of grilled chicken options and
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different stuff so we're gonna see what
we can find and how we can make it work
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you know for for our fast food options
yeah the combo that that's gonna be with
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fruit yeah let's go with the garlic and
herb ranch
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yeah the fruit can I do an iced coffee
yep
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the original small so we ended up
getting the cool wrap with grilled
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chicken awesome choice it looks good
looks really healthy looks like it has
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some lettuce carrots onions in there I
ended up getting a sauce a garlic and
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herb branch again these are usually
pretty high in sodium 460 milligrams for
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the whole pack so you just got to be
very deliberate with it you know put a
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little bit on and that's it then we also
got the fruit cup
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see what we got here in the fruit cup we got
some strawberries some black ah some
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blueberries some apple slices some
peaches in there and some apple yeah I
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like fruit it's just something that I
feel like it helps my immune system it
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helps my energy overall throughout the
day and it is just something that's
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refreshing
you know it's a refreshing healthy
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option not like candy where it's a good
tasting option but it's not refreshing
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at all coffee here obviously it just
helps kind of with maintaining energy
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throughout the day but this has some
cream in it but you know we'll make it
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work but really I just did it for the
energy I'm a big coffee fan especially
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in the morning so throughout the day it
just give me a little pep and enough you
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know to keep pushing through the day
pretty much so what I'm gonna do is here
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I'm gonna add a little bit of the ranch
like I said so I'll put some on the top
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here spread it around so I'm gonna be
very deliberate with it because as you
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saw it's very high a lot of these
fast-food places a lot of their stuff
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has a lot of sodium basically to be able
to have it in stock longer cause the
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sodium preserves the food so you just
have to be very careful Wow
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that's good that's really good
like really good oh you know I thought
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maybe like I was gonna order a healthy
option and say man the cool wrap is it
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but in my heart I really wanna grilled
chicken sandwich but I don't think
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you'll regret ordering this
and I'll think you'll feel better
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throughout the day so the iced coffee
with the fruit and this I think you'll
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have a good amount of clean energy for
your body to burn throughout the day
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that's it today for the two options and
I hope this helps when you're on the
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road or when you're at lunch or when
you're thinking about what to eat I hope
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this helped clarify a little bit and
guide you once again
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Gerardo IFFB Pro nutrex
research athlete muscle and strength
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thank you for coming along see you soon
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