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Mortons Neuroma, 3 Instant Pain Relief Options at Home, From A Real Patient - YouTube
Channel: Bob & Brad
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hi folks I'm Bob show physical
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therapists we're at Hynek physical
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therapist yeah the most famous physical
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therapist on the Internet in our opinion
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of course Bob Morton's neuroma three
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instant pain relief options at home from
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a real patient say no more Bob we always
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find when we develop a problem we get a
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lot better at solving it because you're
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motivated right yeah I mean our patients
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don't motivate us but I mean when you
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have it you really motivated right and
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then you wanna really spread the word
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that's right especially on this this
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worked for me as well as some patient
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you can have spreading the word
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relatively easy treatment okay
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speaking of spreading the word if you
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videos how to stay healthy fit pain-free
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we upload every day also you want to
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join us on his website Bob and Brad calm
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because we're always giving something
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tailbone pain or sit bone pain or
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but exact Facebook you can find it on
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a Twitter Instagram of us 60 seconds 60
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seconds only alright
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Martin's neuroma you know we studied
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this a school a little bit and I don't
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see a lot of patients with it who I
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don't either right but I have and these
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that you have it and then it happened to
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me although I've had some patients yeah
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I've had some patients with it and I've
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had it myself and it was nice because
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I've actually had it after seeing some
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patients know I had it and then I saw
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some flowers ready up you know was
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loaded to just give them information so
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what is Morton's neuroma I didn't look
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up to see who Morton nor Martens actor
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I'm sure he is yeah but if you're on the
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bottom of your foot between your third
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and fourth metatarsal the red spot is
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indicates where and there is actually a
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nerve or nerve bundle in here that when
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it gets squished and tightened up like
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in a tight shoe it can create pain and
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it can be really painful if you've got
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the worst I've ever had and I was
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bicycling and I didn't have my
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fitted yet it was a 50-mile bike ride by
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mile 30 it hurt like crazy
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I couldn't stop because I was racing
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even though you're really not putting
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full weight on it no no but it was just
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tight and I was pedaling sure it felt
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like someone took a vise grip on it and
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just locked it on really tight it just
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hurt like crazy so did that hurt more
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than walking on it uh well that did
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similar no that hurt more because I was
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such a long time normally if you're
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walking you're snapping you give some
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relief right because when you take the
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pressure off whether it's from a tight
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shoe it could be from a tight shoe it
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can be from high heels where you put
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pressure on that makes sense I don't
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wear high heels so I can't speak
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directly for that but and also you know
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tight shoes my ski boots do the same
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thing I don't know what bike shoes ski
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boots they're they're less forgiving I
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guess but not the way he would used a
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marker to make this market that's yeah
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that's why exactly right take the
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pressure off typically feels very good
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immediately so how you gonna take care
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of this problem oh there's one
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technical way to test this although on
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me it's called Mulder's understand yes
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sign yep fine where you grab the foot
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like this and you squeeze and release
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when you squeeze if it hurts or makes a
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clicking sound with associated pain it's
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positive me negative no clicking sound
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either no however when I put a shoe on
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that's a little tight and I walk I can
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feel the click and it hurts okay so my
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molder sign is negative so these signs
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that we have they're always not a
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hundred percent real relation but it's
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it's interesting because the shoe
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basically acts as Mulder's sign right
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because it clicks and it hurts right
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exactly exactly so they're waiting Bob
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they're waiting for what are the easy
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quick solutions I'm gonna give you
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example this there's a bike shoe that
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actually that had all the pain with and
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so what I did with this one is
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the bottom of the inside just took the
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insole out and you're gonna see what I
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did here I taped in some pads that go on
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the new pads yeah I actually put two
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pads because one wasn't enough I put a
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pad in there I taped it in and then you
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put it in and put the shoe on and walk
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around on it and you're gonna feel very
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clearly if it's in the right spot if the
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pad is too high and it's hitting that
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neuroma area it's gonna hurt and what is
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definitely not you don't want it to hit
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no it's not spread the forces out on
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that area it's actually to transfer it
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to the arch right
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if so you transferred it here so it
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pressures here away from the nerve
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bundle the pressure is here and relieves
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it here and and that's what I actually
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have here and there's I don't know any
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specific formula to put the exact how
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much how thick it is I'm sure it's gonna
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vary per person to person they exist and
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per your shoe so this is all for always
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this is an experiment right you're gonna
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try figure it out there's certainly no
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harm in doing this right if it doesn't
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work you you haven't lost anything but I
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should have started this the other way
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because the easier way than doing this
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is actually sometimes if you just take
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the insert out it's gonna give you a
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little more room in your shoe and
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sometimes that's enough just having
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enough space in there and all depends is
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that is that being irritated because it
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shoes too tight or just because of the
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pressure on there if it's from being the
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shoe too tight
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taking the insert out maybe and actually
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I've got a new pair of bike shoes right
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now that I'm fitting and with that one I
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took my shoe spreader which I've used
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because of my Morton's aroma so if you
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have more Omashu spreader yeah you could
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you could purchase one of these because
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you may need it you know on a number of
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your new shoes over the you know the
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rest of your life and you put it in
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there and you crank it down and you
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leave it overnight with mine I did it I
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went as wide as it would go and left it
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overnight it got better but it wasn't
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good enough so I put actually a really
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thick winter sack on there you put it in
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there stretched it a little bit more for
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another day and that made a difference
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so on that shoe I
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take the insert out and I stretched it
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and then I didn't have to put in the pad
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the pads the metatarsal pad it's fine
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that right so you got two options that
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way and I said three the third one is if
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you wear high heels and it's putting
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pressure on there don't wear high heels
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I'm sorry yeah cuz you're the metatarsal
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pad is not gonna work with that angle I
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mean you could try it and see but I
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doubt it's gonna work Brad did you
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invent us that I mean did you see this
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anywhere did you just try this on your
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own you know I can't remember you know
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my my memories I had about 10 years ago
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when I when I did this shoe I looked I
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did some research on it so I don't think
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I invented it Bob but I'm pretty sure it
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was yeah someone else has been doing
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this I know some people gonna say this
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is really this is a podiatrist but you
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know this works right all you know of it
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and it's not invasive right well I think
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it's really worth a try right so here
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are some yeah and I just picked these at
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it up at a shoe store you could cut them
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up to fit and they got a little sticky
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thing on the back but you don't have to
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do this this route although you can see
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what you can find online or just you
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know a felt would work I mean you're
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just have to play around with it the
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carpet maybe you yep you could try
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probably not a real thick carpet oh
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that's shag but you know probably the
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outdoor carpet sure ID that you have
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laying around or just kind of holding
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your carpet in the living room here we
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go
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being loved by your spouse's anyway
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seriously it's a really nice option to
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work in and when you get it right it
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takes the pain away very quickly no meds
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needed it's simply mechanically do you
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feel walking or not oh yeah if my shoe
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is too tight I had a pair of work shoes
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I had to do this too and it was very
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irritating sure Amy being work shoes as
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far as words know there was there were
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shoes yeah like this like this yeah yeah
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and in the clinic okay there were nice
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pair of echoes they're expensive too
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sure they felt fine in the store I spent
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a couple hundred bucks arm it's like
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they're gonna last me a long time and
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it'll they hurt so I figured it was just
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worked out good
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all right good good luck with your eyes
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yeah and put your comments below let us
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know what happens to you on this
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you
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