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How to Stop Hair Fall and Grow Hair Faster Naturally (Men & Women) - YouTube
Channel: Fit Tuber
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Hair fall and hair thinning are one of the
most common problems faced by both men and
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women today.
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As much as 25% of the men below the age of
21 years suffer from hair loss.
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And 45% of the women suffer from hair thinning
at some point of their life.
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Let us talk about it鈥檚 major reasons and
the do鈥檚 and don鈥檛s to fix it.
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Hello Friends!
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Welcome to Fit Tuber.
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I want to start this video talking about the
6 mistakes that you might be doing on a daily
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basis which is damaging your hair.
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Heat in any form is bad for your hair.
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So taking hot water bath, excessive use of
hair dryer or hair straightening machine should
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be avoided.
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Are you using a shampoo which contains sulphate?
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Check the ingredients of your shampoo and
see if it contains Sodium Laurel Sulphate.
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Sodium Laurel Sulphate is a detergent which
is known for hair loss.
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Try not to use too many hair products.
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If you use them, make sure to wash them before
going to sleep at night.
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Rubbing wet hair vigorously leads to hair
breakage.
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So avoid brushing wet hair.
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Do not tie your hair tightly all the time
as it puts a lot of pressure on the roots
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and causes the hair to fall.
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Too much of emotional stress can also lead
to hair loss.
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Hairs have their fixed cycles.
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It is like lithium ion battery.
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The more stressed out you will be, the faster
it will discharge.
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Now, let us talk about the 3 major causes
of hair fall and the ways to fix it.
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#1 is Poor Blood Circulation.
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The nutrients in our body flow through blood.
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If the blood circulation in your scalp area
is low, even if you take a nutritious diet,
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your hair will fall.
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This is because the nutrients are not able
to reach the scalp area.
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So, how do we improve the blood circulation?
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One way is to massage your scalp for 3-4 times
a week.
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Now, what oil you use for massage should be
taken care of.
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You should not use oils with artificial fragrances.
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This is because the artificial fragrance that
it contains is because of the alcohol and
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alcohol is not good for your hair.
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So, it is better to use mustard oil, coconut
oil or almond oil.
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Massage has to be done gently.
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If it is vigorously done, it can lead to hair
breakage.
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You can massage your hair before going to
sleep and you can then wash it in the morning.
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Another way of improving blood circulation
is through exercise.
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Any exercise done for 15-20 minutes can improve
blood circulation drastically.
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Specially women, you are also suffering from
thyroid or other kind of hormonal imbalances,
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exercise is highly recommended.
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Another major cause of hair loss is due to
the rise in the levels of dihydrotestosterone.
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Almost 90% of the hair loss in men is due
to the hormone dihydrotestosterone which is
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commonly known as DHT.
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Dihydrotestosterone is essentially formed
from testosterone through a biochemical reaction.
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DHT causes the shortening of the life span
of hair follicles.
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Then chokes the hair follicles and eventually
shuts them down.
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So, in order to reduce the DHT levels in the
body, one should include DHT blocking foods.
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Some of the DHT blocking foods are Fenugreek
seeds, Almonds, Banana, Tomato, Carrots, Mushrooms
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etc.
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I have listed some more DHT blocking foods
in the description below.
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This is one reason why you see bodybuilders
who take testosterone injections getting bald.
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#3 is Poor Nutrition.
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Poor nutrition is the major reason as to why
the hair of both men and women start to thin
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out at a very early age.
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If the body is devoid of nutrients for a very
long time, one thing it can afford is to lose
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hair.
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Body thinks that it can survive without a
single hair on the head.
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So, it stops making hair and takes care of
the other vital organs.
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So, any hormonal imbalance or lack or nutrients,
hair has to pay the price.
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These days, fast foods, fad diets, cola, artificial
sweeteners, artificial juices, processed foods
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are very much a part of every teenagers diet.
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This needs to be fixed.
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Every hair strand is made up of protein.
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So one should definitely have their daily
dose of protein.
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Foods like kidney beans, chickpeas, black
chana, lentils, paneer, chicken, fish are
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all rich in protein and should be a part of
your daily diet.
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Also, healthy fats are very important for
hair health.
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Almonds, Cashews, Peanuts, Walnuts, Flaxseeds
are all good sources of healthy fats.
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There are two types of vitamins.
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Water soluble and Fat soluble.
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Vitamin A,D,E and K are all fat soluble.
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If you remove fat from your diet, your body
will automatically get deficient of these
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vitamins.
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So make sure that healthy fats are a part
of your diet.
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Also B vitamins are very important for hair
health.
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Next, Iron and Vitamin C are very important
to prevent hair loss.
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Iron and Vitamin C come hand to hand.
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This is because Vitamin C is very important
to absorb Iron in the body.
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If you take iron but you don鈥檛 consume vitamin
C, it will not be absorbed.
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All the green leafy vegetables like spinach
and cauliflower are great sources of iron.
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And one of the best sources of Vitamin C available
to us is Amla or Indian Gooseberry.
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Other sources of Vitamin C are Orange, Lemon,
Capsicum etc.
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So if you consume a well balanced diet, you
will see that you will stop losing your hair.
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So, if you apply these basic tips in your
life, you will see that you will stop losing
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your hair.
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So Friends!
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I hope you found this video helpful.
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Well, if you did, please do give it a THUMBS
UP and also please do remember to SUBSCRIBE
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to my channel.
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My name is Vivek, I thank you so much for
watching.
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